It is a known fact that humans should drink water for their health. As we age, we are told to consume liquids to stay hydrated. However, teens and young adults often do not realize how crucial and beneficial water really is for our bodies. Especially in a moment like this, with society being locked indoors longer than ever, it is critical to drink enough water. It is no secret that about 60% of the human body is made up of water, however did you know the average person loses 64 ounces of water  daily through perspiration? Staying hydrated helps an individual maintain the function of every system in their body including their muscles, brain, and even their heart. It’s important to stay away from sugar-sweetened beverages because water is key to a healthier lifestyle. Drinking enough water can help prevent infections, supple nutrients to cells, improve your sleep, regulate the body’s temperature, and even improve your mood throughout the day. So, the next time you open your fridge, grab a refreshing cup of water instead of any other beverage. Water is the best natural remedy. Drink your way to a better health!

      TEN REASONS TO DRINK WATER:

1. Water maximizes your physical performance

2. It flushes out toxins

3. Prevents headaches

4. Improves your complexion

5. Increases your metabolism and helps with weight loss

6. Has positive effects on brain function

7. Supports digestion

8. Delivers oxygen throughout the body

9. Lubricates the joints

10. Puts you in a great mood!